Now the good news is you can get rid of these specs by just eating right. Read the following reports of Bored Panda, and check out what do you exactly need to eat to reduce your vision number or to keep your eyes healthy.
Leafy Green Veggies -- Lutein and zeaxanthin are really good for our eyes and that's what exactly these green leafy vegetables give us. They help us make our eyes stronger and our vision proper.
Eggs -- The yolk present in the egg is again present with a lot of lutein and zeaxanthin and also zinc, apparently making your eyes vision stronger and better.
Citrus and Berries -- Berries are yum and both of them have level of vitamin c present in them which will help you protect your eyes. It will also reduce the risk of cataracts.
Almonds -- They have a lot of vitamin E in them and it slows down the macular degeneration. Have a handful of these daily.
Fish -- For whose who love to eat fish, here is good news for you. You can now hog on fish and have a good time and maintain the health of your eyes too.
Whole Grain -- This will provide you with a lot of vitamin E and zinc and niacin too. You can always switch to whole grain bread and pasta wherever you can.